Take Control of Your Gut: How Stress Shapes Digestive Health – Insights from Katarina Lijovic, MSc

 

Take Control of Your Gut : How Stress Shapes Digestive Health – Insights from Katarina Lijovic, MSc

Stress affects us all—but did you know it could be silently impacting your gut health? From digestion to immunity, stress has a direct influence on the microbiome, and understanding this connection is crucial for overall wellness. At the 15th World Probiotics and Gut Health Conference, Katarina Lijovic, MSc, a Certified Functional Nutrition Counselor with dual master’s degrees in Nutrition and Kinesiology, will present her session: “The Impact of Stress on Gut Health”.

The Gut-Stress Connection

The gut and brain communicate constantly through the gut-brain axis, a complex network that regulates digestion, mood, and immune function. When stress enters the picture, the balance of this delicate system can be disrupted:

·         Cortisol surges can alter gut microbiota composition

·         Chronic stress may trigger inflammation and digestive disorders like IBS

·         Long-term stress can affect metabolism, immunity, and even mental health

Understanding these mechanisms is essential for anyone looking to improve digestive wellness or optimize overall health.

Evidence-Based Solutions from Functional Nutrition

Katarina Lijovic combines functional nutrition, kinesiology, and lifestyle strategies to tackle gut health at its root. Her approach empowers individuals to move beyond symptom management toward long-term solutions. During her session, attendees will learn how to:

·         Nourish the gut with targeted, microbiome-friendly nutrition

·         Implement lifestyle practices that reduce stress and support digestion

·         Develop personalized strategies for long-lasting gut health

Who Should Attend

This session is ideal for:

·         Healthcare professionals and researchers seeking cutting-edge insights into gut-brain interactions

·         Nutritionists, dietitians, and wellness coaches looking for practical strategies to support clients

·         Individuals interested in evidence-based approaches to manage stress and improve gut health

Be Part of the Global Conversation

The 15th World Probiotics and Gut Health Conference is a platform where science meets practice. Join Katarina Lijovic and other leaders in probiotics and gut health to explore innovative approaches, exchange insights, and engage with a global network of professionals.

Conference Dates: December 17–19, 2025
Venue: Novotel Al Barsha, Dubai, UAE & Online
Registration Link: https://probiotics-guthealth.utilitarianconferences.com/registration
Conference Website: https://probiotics-guthealth.utilitarianconferences.com/

Key Benefits of Attending:

·         Access to cutting-edge research and practical strategies from global experts

·         Opportunities to submit your abstract and showcase your work

·         Networking with leading healthcare professionals and researchers

·         Learn actionable steps to improve patient outcomes or personal wellness

Don’t miss this opportunity to learn from Katarina Lijovic and other leading voices at the world’s premier gathering on probiotics and gut health. Take part in shaping the future of gut health science and practice!

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