Take Control of Your Gut: How Stress Shapes Digestive Health – Insights from Katarina Lijovic, MSc
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Take Control of Your Gut : How Stress Shapes Digestive Health – Insights from Katarina Lijovic, MSc Stress affects us all—but did you know it could be silently impacting your gut health ? From digestion to immunity, stress has a direct influence on the microbiome , and understanding this connection is crucial for overall wellness. At the 15th World Probiotics and Gut Health Conference , Katarina Lijovic, MSc , a Certified Functional Nutrition Counselor with dual master’s degrees in Nutrition and Kinesiology, will present her session: “The Impact of Stress on Gut Health” . The Gut-Stress Connection The gut and brain communicate constantly through the gut-brain axis , a complex network that regulates digestion, mood, and immune function. When stress enters the picture, the balance of this delicate system can be disrupted: · Cortisol surges can alter gut microbiota composition · Chro...